|
Day 73: Very pleased with my self. Nice to see the lbs coming off
|
130.6 kg
Lost so far: 15.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
544 kcal
|
Fat: 10.09g | Prot: 35.69g | Carbs: 82.77g.
Breakfast: onions, green pepper, grade A large egg, save t potatoes, dannon light & fit strawberry. Lunch: dannon light & fit greek vanilla. more...
|
Losing 1.1 kg a Week
|
 Comments
You have made great progress. Glad you are feeling pleased with yourself. :)
04 Oct 12 by member: kimjinxie
|
Keep up the amazing work.. kick'n that scales numbers must be G-R-E-A-T
04 Oct 12 by member: pam-u-la
|
Way to GO, girl! You deserve to be proud of yourself!
04 Oct 12 by member: Baxie
|
awesome job on the weight loss so far!
04 Oct 12 by member: seaside16
|
You have done so great! 33 pounds is amazing - YOU are going to do this all the way to goal!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonthronm's Weight History
|