bonthronm's Journal, 15 Nov 15

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Yahoo hit my first goal weight and did it on my birthday...

90.7 kg Lost so far: 59.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

419 kcal

Fat: 4.58g | Prot: 47.33g | Carbs: 49.39g. Breakfast: Apples. Lunch: Champion Whey Cookies and Cream Protein Powder. Dinner: Onions, Zucchini, Champion Whey Protein Cookies and Cream. more...

Losing 3.2 kg a Week

16 Supporters Support

Comments

Wonderful - congrats, Buddy. Allow your body to rest and adjust - and then consider going lower! So happy for you because I remember how you struggled.

15 Nov 15 by member: HCB

Happy Birthday!!

15 Nov 15 by member: Sugar Waffle

what a great b day present !

15 Nov 15 by member: blondie-61

Great job . congratulations!

15 Nov 15 by member: UmmBilal

Happy birthday!! What a wonderful gift to yourself on your special day!

16 Nov 15 by member: Tai-Lin

Nice work and congrats! You sure timed that nicely...

16 Nov 15 by member: IAmYellowCake

Well done! That is super awesome!

16 Nov 15 by member: Big Boy Optimus

Oh, I am so happy for you! And on your Birthday to boot! So proud of you, and still keeping an eye on you! :)

16 Nov 15 by member: Steviefan1

Outstanding!!!

16 Nov 15 by member: John10251

Thanks guys yes HCB I am planning on set next goal weight to 180. I think 160 will be my. Permenat goal weight. Steviefan1 hope all is well my friend

16 Nov 15 by member: bonthronm


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bonthronm's Journal, 15 Nov 15

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