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Love how when plans come together everything works out. Changing up my routine has worked well almost there
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96.2 kg
Lost so far: 53.5 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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970 kcal
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Fat: 59.55g | Prot: 66.45g | Carbs: 44.56g.
Breakfast: Mushrooms, Hormel Black Label Maple Bacon, Land O'Lakes Sliced White American Cheese, Onions, Green Peppers, Upstate Farms Fat Free Milk, Scrambled Egg. Lunch: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk, Heluva Good HELUVA GD XSHRP STICK YLW. Dinner: Celery, Peter Pan Crunchy Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 9.5 kg a Week
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 Comments
I am very excited for you to be 12 pounds form your goal! You have worked hard
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I remember when you joined FS. Look at all you have accomplished! You are amazing. I'm so happy for your success. :)
11 Aug 15 by member: teskandar
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Way to go, you're so close to your goal- You can do it!!!!!! Good luck and best wishes. Keep up the hard work!!!!
11 Aug 15 by member: Blaze013
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12 Aug 15 by member: bonthronm
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bonthronm's Weight History
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