Date Started: 05 Oct 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97.3 kg
17 Jul 23	88 kg	Reasonably Well
14 Dec 20	81.4 kg	Reasonably Well
04 Dec 20	81.8 kg	Reasonably Well
27 Nov 20	82.3 kg	Reasonably Well
30 Apr 20	82.4 kg	Reasonably Well
29 Apr 20	82.7 kg	Reasonably Well
17 Apr 20	82.9 kg	Reasonably Well
17 Feb 20	83 kg	Reasonably Well
04 Dec 19	83.6 kg	Reasonably Well
26 Nov 19	83.9 kg	Reasonably Well
12 Nov 19	84.4 kg	Reasonably Well
30 Oct 19	85 kg	Reasonably Well
28 Oct 19	85.3 kg	Reasonably Well
23 Oct 19	85.7 kg	Reasonably Well
10 Oct 19	85.8 kg	Reasonably Well
03 Oct 19	85.9 kg	Reasonably Well
16 Sep 19	86.5 kg	Reasonably Well
02 Sep 19	87.3 kg	Reasonably Well
23 Jul 19	84.4 kg	Reasonably Well
28 Mar 19	84.4 kg	Reasonably Well
07 Mar 19	84.7 kg	Reasonably Well
18 Dec 18	85 kg	Reasonably Well
10 Dec 18	85.8 kg	Reasonably Well
05 Dec 18	85.5 kg	Reasonably Well
22 Nov 18	85.5 kg	Reasonably Well
30 Oct 18	86.1 kg	Reasonably Well
27 Oct 18	87 kg	Reasonably Well
24 Oct 18	87.4 kg	Reasonably Well
16 Oct 18	87.6 kg	Reasonably Well
07 Oct 18	88.2 kg	Reasonably Well
06 Oct 18	88.6 kg	Reasonably Well
29 Sep 18	88.7 kg	Reasonably Well
21 Sep 18	88.7 kg	Reasonably Well
20 Sep 18	89.1 kg	Reasonably Well
17 Sep 18	89.7 kg	Reasonably Well
11 Sep 18	90.3 kg	Reasonably Well
04 Sep 18	90.8 kg	Reasonably Well
30 Jul 18	90.4 kg	Reasonably Well
15 Jun 18	88.4 kg	Reasonably Well
08 Jun 18	89.6 kg	Reasonably Well
01 Jun 18	89.8 kg	Reasonably Well
27 Apr 18	89.3 kg	Reasonably Well
20 Apr 18	89.7 kg	Reasonably Well
13 Apr 18	88.1 kg	Reasonably Well
16 Mar 18	88.1 kg	Reasonably Well
15 Mar 18	88.6 kg	Reasonably Well
08 Mar 18	88.7 kg	Reasonably Well
04 Mar 18	89 kg	Reasonably Well
02 Mar 18	90.3 kg	Reasonably Well
16 Feb 18	88.7 kg	Reasonably Well
02 Feb 18	89.1 kg	Reasonably Well
26 Jan 18	89.7 kg	Reasonably Well
19 Jan 18	91.2 kg	Reasonably Well
20 Dec 17	89 kg	Reasonably Well
01 Dec 17	88.5 kg	Reasonably Well
24 Nov 17	88.8 kg	Reasonably Well
17 Nov 17	88.9 kg	Reasonably Well
10 Nov 17	89.7 kg	Reasonably Well
08 Nov 17	91.2 kg	Reasonably Well
31 Oct 17	91.4 kg	Reasonably Well
24 Oct 17	91.7 kg	Reasonably Well
17 Oct 17	93 kg	Reasonably Well
10 Oct 17	93.7 kg	Reasonably Well
09 Oct 17	94.5 kg	Reasonably Well
04 Oct 17	95 kg	Reasonably Well
05 Apr 17	89.5 kg	Reasonably Well
22 Mar 17	89.3 kg	Reasonably Well
15 Mar 17	88.9 kg	Reasonably Well
22 Feb 17	88.1 kg	Reasonably Well
15 Feb 17	88.5 kg	Reasonably Well
08 Feb 17	88.2 kg	Reasonably Well
01 Feb 17	88.8 kg	Reasonably Well
26 Jan 17	90.3 kg	Reasonably Well
05 Oct 16	97.3 kg	Reasonably Well

Date Started: 10 Feb 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 95 kg
16 Feb 15	86 kg	Reasonably Well
10 Feb 15	87.6 kg	Reasonably Well
09 Feb 15	87.3 kg	Reasonably Well
03 Feb 15	85.7 kg	Reasonably Well
28 Jan 15	85.8 kg	Reasonably Well
26 Jan 15	86.1 kg	Reasonably Well
20 Jan 15	85.1 kg	Reasonably Well
16 Jan 15	85.4 kg	Reasonably Well
14 Jan 15	85.9 kg	Reasonably Well
08 Jan 15	87 kg	Reasonably Well
25 Nov 14	83.7 kg	Reasonably Well
24 Nov 14	84.5 kg	Reasonably Well
21 Nov 14	83.2 kg	Reasonably Well
17 Nov 14	83.6 kg	Reasonably Well
13 Nov 14	84 kg	Reasonably Well
11 Nov 14	84.2 kg	Reasonably Well
10 Nov 14	84.8 kg	Reasonably Well
04 Nov 14	84 kg	Reasonably Well
03 Nov 14	84.5 kg	Reasonably Well
27 Oct 14	83.1 kg	Reasonably Well
23 Oct 14	83.3 kg	Reasonably Well
22 Oct 14	83.8 kg	Reasonably Well
16 Oct 14	84.3 kg	Reasonably Well
14 Oct 14	84.4 kg	Reasonably Well
08 Oct 14	84.2 kg	Reasonably Well
06 Oct 14	84 kg	Reasonably Well
01 Oct 14	84.4 kg	Reasonably Well
30 Sep 14	84.8 kg	Reasonably Well
29 Sep 14	85.6 kg	Reasonably Well
23 Sep 14	85.3 kg	Reasonably Well
15 Sep 14	85.1 kg	Reasonably Well
17 Jun 14	80.1 kg	Reasonably Well
30 May 14	79.8 kg	Reasonably Well
28 May 14	80.4 kg	Reasonably Well
26 May 14	80 kg	Reasonably Well
23 May 14	80.4 kg	Reasonably Well
22 May 14	81 kg	Reasonably Well
21 May 14	80.5 kg	Reasonably Well
19 May 14	81.6 kg	Reasonably Well
15 May 14	80.7 kg	Reasonably Well
13 May 14	81.1 kg	Reasonably Well
12 May 14	81.7 kg	Reasonably Well
07 May 14	81.4 kg	Reasonably Well
06 May 14	81.7 kg	Reasonably Well
05 May 14	82 kg	Reasonably Well
30 Apr 14	80.9 kg	Reasonably Well
29 Apr 14	81.9 kg	Reasonably Well
23 Apr 14	82.4 kg	Reasonably Well
22 Apr 14	82.7 kg	Reasonably Well
21 Apr 14	83.6 kg	Reasonably Well
04 Apr 14	81.8 kg	Reasonably Well
03 Apr 14	81 kg	Reasonably Well
02 Apr 14	82 kg	Reasonably Well
01 Apr 14	80.2 kg	Reasonably Well
31 Mar 14	80.5 kg	Reasonably Well
28 Mar 14	81.3 kg	Reasonably Well
27 Mar 14	81.4 kg	Reasonably Well
26 Mar 14	82.1 kg	Reasonably Well
25 Mar 14	82.3 kg	Reasonably Well
24 Mar 14	83.2 kg	Reasonably Well
21 Mar 14	81.4 kg	Reasonably Well
19 Mar 14	81.1 kg	Reasonably Well
18 Mar 14	82.2 kg	Reasonably Well
17 Mar 14	82.9 kg	Reasonably Well
14 Mar 14	82 kg	Reasonably Well
13 Mar 14	82.2 kg	Reasonably Well
12 Mar 14	82 kg	Reasonably Well
11 Mar 14	82.4 kg	Reasonably Well
10 Mar 14	83.3 kg	Reasonably Well
07 Mar 14	81.4 kg	Reasonably Well
06 Mar 14	81.5 kg	Reasonably Well
05 Mar 14	81.5 kg	Reasonably Well
04 Mar 14	82.3 kg	Reasonably Well
03 Mar 14	82.3 kg	Reasonably Well
28 Feb 14	81.5 kg	Reasonably Well
27 Feb 14	81.2 kg	Reasonably Well
26 Feb 14	81.5 kg	Reasonably Well
25 Feb 14	82.3 kg	Reasonably Well
24 Feb 14	83.8 kg	Reasonably Well
20 Feb 14	82.3 kg	Reasonably Well
19 Feb 14	82.5 kg	Reasonably Well
18 Feb 14	82.7 kg	Reasonably Well
17 Feb 14	83.9 kg	Reasonably Well
14 Feb 14	82.2 kg	Reasonably Well
13 Feb 14	80.5 kg	Reasonably Well
12 Feb 14	82.4 kg	Reasonably Well
11 Feb 14	83.4 kg	Reasonably Well
10 Feb 14	95 kg	Reasonably Well