Weigh In record (no journal entry) for 15 March 2017
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88.9 kg
Lost so far: 8.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.83g | Prot: 84.15g | Carbs: 161.23g.
Breakfast: Tostadas, Té (Infusión), Aceite de Oliva Extra Virgen, Leche Entera, Edulcorantes (Sacarina), Tomates. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas, Silueta Sandwich Thins 8 Cereales, Incarlopsa Jamón Serrano, Cebollas, Arroz Integral (de Grano Medio, Cocido). Dinner: DIA Batido Sustitutivo. Snacks/Other: Fresas, Zumo de Dos Naranjas Recien Exprimidas. more...
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3762 kcal
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Exercise:
Gym - 1 hour and 36 minutes, Driving - 1 hour, Desk Work - 1 hour, Dance (square dancing) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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Gaining 0.3 kg a Week
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Strdaban's Weight History
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