Strdaban's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

82.3 kg Lost so far: 12.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

278 kcal

Fat: 15.39g | Prot: 9.98g | Carbs: 25.69g. Breakfast: Edulcorantes (Sacarina), Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Pan de Harina de Avena. more...

3236 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Running - 9/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Strdaban's Weight History

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Strdaban's Journal, 20 Feb 14

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Strdaban's Weight History