Weigh In record (no journal entry) for 08 November 2017
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91.2 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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969 kcal
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Fat: 29.37g | Prot: 52.86g | Carbs: 139.42g.
Breakfast: Tostadas de Pan Integral, Té (Infusión), Aceite de Oliva Extra Virgen, Leche Entera, Edulcorantes (Sacarina), Tomates. Lunch: Hacendado Pan Tostado Integral (1), Aceite de Oliva Extra Virgen, Mercadona Atún Natural, Peras, Sal, Vinagre, Aceite de Oliva Extra Virgen, Ajo, Repollo. Dinner: Hacendado Panecillos Tostados Integrales, Mercadona Pechuga de Pavo, Hacendado Yogur Desnatado Sabores, Videca Piña en Su Jugo. Snacks/Other: Hacendado Gelatina 0% Azúcar, Zumo de Dos Naranjas Recien Exprimidas. more...
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1694 kcal
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Exercise:
Resting - 2 hours, Sitting - 1 hour, Dance (slow step) - 50 minutes, Desk Work - 3 hours, Standing - 1 hour, Apple Health - 15 hours and 20 minutes, Driving - 50 minutes. more...
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Losing 0.2 kg a Week
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Strdaban's Weight History
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