Weigh In record (no journal entry) for 27 February 2014
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1566 kcal
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Fat: 57.80g | Prot: 50.68g | Carbs: 212.31g.
Breakfast: Edulcorantes (Sacarina), Mercadona Mini Chapata, Aceite de Oliva Extra Virgen, Café con Leche Descremada. Lunch: Fresas. Dinner: Coca-Cola Coca-Cola Zero, Pan Blanco, Hamburguesa Sencilla. Snacks/Other: Croissant de Chocolate, Edulcorantes (Sacarina), Té (Infusión). more...
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3418 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Desk Work - 3 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Strdaban's Weight History
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