Weigh In record (no journal entry) for 08 January 2015
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87 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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654 kcal
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Fat: 25.04g | Prot: 43.71g | Carbs: 60.65g.
Breakfast: Eroski Jamón Cocido Extra, Aceite de Oliva, Pan Integral, Edulcorantes (Sacarina), Leche Descremada. Lunch: Salchichas de Pollo, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada, Caldo de Pollo. Dinner: Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada. more...
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3286 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Exercise machine (fast) - 34 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Strdaban's Weight History
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