Weigh In record (no journal entry) for 23 April 2014
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 52.81g | Prot: 57.94g | Carbs: 96.32g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas, Té (Infusión), Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Edulcorantes (Sacarina), Té (Infusión), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Macarrones. Dinner: La Carloteña Redondo de Pollo Asado al Horno, Entrepinares Queso Curado. more...
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3508 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 24 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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Strdaban's Weight History
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