Weigh In record (no journal entry) for 15 September 2014
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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555 kcal
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Fat: 12.18g | Prot: 35.54g | Carbs: 75.51g.
Breakfast: Hacendado Yogur Natural Edulcorado, Hacendado Melocotón en Almíbar, Azúcar, Café. Lunch: Muslo de Pollo, Hacendado Melocotón en Almíbar, Hacendado Yogur Natural Edulcorado. Dinner: Tortilla de Huevo, Hacendado Yogur Natural Edulcorado, Hacendado Melocotón en Almíbar. more...
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3385 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Standing - 3 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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Gaining 0.4 kg a Week
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Strdaban's Weight History
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