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Y para el gym💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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87 kg
Lost so far: 10.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1571 kcal
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Fat: 87.35g | Prot: 82.76g | Carbs: 112.90g.
Breakfast: Hacendado Lomo Embuchado, Hacendado Leche Desnatada, Mercadona Pan de Centeno, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina). Lunch: Hacendado Chocolate Extrafino Negro con Edulcorantes, Champiñones, Aceite de Oliva Extra Virgen, Salchichas de Pollo. Dinner: Hacendado Sandwich Multicereales, Aceite de Oliva Extra Virgen, Hacendado Lomo Embuchado. Snacks/Other: Huevo, Harina de Avena, Hacendado Chocolate Extrafino Negro con Edulcorantes, Hacendado Semillas de Chia, Edulcorantes (Sacarina), Valor Cacao Desgrasado, Hacendado Leche Desnatada. more...
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2449 kcal
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Exercise:
Housework - 1 hour, Resting - 4 hours, Desk Work - 3 hours, Gym - 1 hour, Sleeping - 8 hours and 53 minutes, Apple Health - 6 hours and 7 minutes. more...
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Losing 0.9 kg a Week
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Strdaban's Weight History
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