Weigh In record (no journal entry) for 30 September 2014
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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624 kcal
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Fat: 23.19g | Prot: 41.80g | Carbs: 79.43g.
Breakfast: Edulcorantes (Sacarina), Mercadona Leche Semidesnatada, Eroski Jamón Cocido Extra, Aceite de Oliva, Tostadas de Pan Integral. Lunch: Espárragos (Crudos, Congelados). Dinner: Zumo de Dos Naranjas Recien Exprimidas. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión). more...
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3538 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 7/mph - 25 minutes, Driving - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 14 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
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Losing 5.6 kg a Week
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Strdaban's Weight History
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