Weigh In record (no journal entry) for 09 October 2017
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94.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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897 kcal
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Fat: 37.55g | Prot: 65.36g | Carbs: 87.92g.
Breakfast: Tostadas de Pan Integral, Tomates, Leche Entera, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina). Lunch: Huevo Cocido, Hacendado Gambas Peladas, Espárragos, Aceite de Oliva Extra Virgen. Dinner: Hacendado Panecillos Tostados Integrales, Hacendado Yogur Desnatado Sabores, Jamón Serrano. Snacks/Other: Uvas Tipo Europeo, Zumo de Dos Naranjas Recien Exprimidas. more...
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1800 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour and 15 minutes, Apple Health - 13 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Strdaban's Weight History
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