Weigh In record (no journal entry) for 06 March 2014
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 15.30g | Prot: 6.18g | Carbs: 20.02g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada. more...
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3594 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 20 minutes, Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 1 hour. more...
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steady weight
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Strdaban's Weight History
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