Weigh In record (no journal entry) for 26 May 2014
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80 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 57.81g | Prot: 35.57g | Carbs: 73.84g.
Breakfast: Café con Leche, Aceite de Oliva Extra Virgen, Tostadas. Dinner: Entrepinares Queso Oveja Curado, Hacendado Mortadela de Pavo, Aceite de Oliva Extra Virgen, Mercadona Pan de Soja. more...
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3349 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (moderate) - 24 minutes, Running - 8/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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Losing 0.9 kg a Week
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Strdaban's Weight History
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