Weigh In record (no journal entry) for 10 March 2014
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.67g | Prot: 17.76g | Carbs: 63.84g.
Breakfast: Mollete, Jamón Serrano, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Leche Entera, Café. Lunch: Vino Tinto de Mesa, Coca-Cola Coca-Cola Zero. more...
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3792 kcal
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Exercise:
Shopping - 2 hours, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 4.4 kg a Week
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Strdaban's Weight History
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