Weigh In record (no journal entry) for 10 February 2015
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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654 kcal
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Fat: 31.34g | Prot: 65.24g | Carbs: 29.29g.
Breakfast: Aceite de Oliva, Hacendado Jamón York, Pan Integral, Té (Infusión), Edulcorantes (Sacarina). Lunch: Hacendado Salchichas Frescas Pavo Pollo, Lechuga. Dinner: Hacendado Mejillones en Escabeche (106g), Kaiku Yogur Natural Desnatado sin Lactosa. Snacks/Other: Café, Edulcorantes (Sacarina), Jamón Serrano, Té (Infusión). more...
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3541 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Elliptical - 36 minutes, Sitting - 4 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Standing - 3 hours. more...
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Gaining 2.1 kg a Week
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Strdaban's Weight History
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