Weigh In record (no journal entry) for 12 February 2014
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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873 kcal
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Fat: 23.85g | Prot: 42.30g | Carbs: 132.51g.
Breakfast: Edulcorantes (Sacarina), Hacendado Leche Desnatada, Jugo de Tomate, Aceite de Oliva Extra Virgen, Mercadona Pan de Soja. Lunch: Jovi Pincho de Pollo, Té (Infusión), Apio Cocido. Dinner: Jugo de Naranja Recién Exprimido, Fresas. Snacks/Other: Fresas, Clementinas. more...
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3309 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Housework - 16 minutes, Driving - 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 15 minutes. more...
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Losing 7 kg a Week
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Strdaban's Weight History
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