Weigh In record (no journal entry) for 26 January 2015
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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734 kcal
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Fat: 34.39g | Prot: 52.35g | Carbs: 55.10g.
Breakfast: Eroski Jamón Cocido Extra, Tostadas de Pan Integral, Leche Descremada, Edulcorantes (Sacarina), Aceite de Oliva Extra Virgen. Lunch: Edulcorantes (Sacarina), Té (Infusión), La Carloteña Redondo de Pollo Asado al Horno, Alsur Ensalada de Pimientos. Dinner: Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión). more...
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3417 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (fast) - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Strdaban's Weight History
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