Weigh In record (no journal entry) for 21 May 2014
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 32.25g | Prot: 31.86g | Carbs: 53.26g.
Breakfast: Edulcorantes (Sacarina), Café con Leche, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Hacendado Cacao Soluble, Hacendado Leche Entera, Mercadona Lata de Berberechos al Natural. more...
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3420 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 3.9 kg a Week
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Strdaban's Weight History
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