Weigh In record (no journal entry) for 05 March 2014
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 26.42g | Prot: 24.30g | Carbs: 64.96g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada, Tostadas de Pan Integral. Lunch: Edulcorantes (Sacarina), Té (Infusión), Puerros Cocidos, Calabacines Tiernos. Dinner: Hacendado Leche Desnatada, Hacendado Cacao Soluble 0% Azúcares Añadidos, Huevo. Snacks/Other: Pan Tostado, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada. more...
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3536 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Running - 9/mph - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Strdaban's Weight History
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