Weigh In record (no journal entry) for 04 October 2017
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95 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1651 kcal
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Fat: 31.50g | Prot: 121.48g | Carbs: 200.20g.
Breakfast: Tostadas, Tomates, Leche Entera, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina). Lunch: Hacendado Pepinillos en Vinagre, Auchan Cuscús, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Consum Pan Mini Gallego, Consum Pan Mini Gallego, Rústico Filetes de Lomo de Cerdo, Lomo de Cerdo, Coca-Cola Coca-Cola Zero, Caña de Cerveza. Snacks/Other: superSol Taquitos de Jamon Serrano, Pan de Pita, Almendras. more...
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1517 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours, Apple Health - 18 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Strdaban's Weight History
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