Weigh In record (no journal entry) for 30 April 2014
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 19 minutes, Desk Work - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Strdaban's Weight History
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