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En ayunas
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 45.40g | Prot: 35.91g | Carbs: 61.79g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, Aceite de Oliva Extra Virgen, Tostadas, Hacendado Leche Desnatada. Lunch: Mercadona Lata de Berberechos al Natural, Edulcorantes (Sacarina), Té (Infusión), Sopa de Pollo. Dinner: Tortilla de Huevo, Tomates. Snacks/Other: Aceite de Oliva, Pan Blanco. more...
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3134 kcal
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Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 12 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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Losing 7.7 kg a Week
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Strdaban's Weight History
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