Weigh In record (no journal entry) for 08 October 2014
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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760 kcal
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Fat: 27.36g | Prot: 37.38g | Carbs: 63.00g.
Breakfast: Edulcorantes (Sacarina), Leche Descremada, Eroski Jamón Cocido Extra, Aceite de Oliva, Pan Integral. Lunch: Espárragos. Dinner: Sánduche de Jamón y Queso, Hamburguesa Casera, Caña de Cerveza. Snacks/Other: Café, Edulcorantes (Sacarina). more...
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3230 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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Strdaban's Weight History
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