Weigh In record (no journal entry) for 10 October 2017
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93.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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954 kcal
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Fat: 49.71g | Prot: 51.24g | Carbs: 78.75g.
Breakfast: Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Tomates, Leche Entera. Lunch: Hacendado Tomate Frito, Cebollas, Pimiento Rojo, Aceite de Oliva Extra Virgen, Bacalao. Dinner: Espinacas, Hacendado Yogur Desnatado Sabores, Tortilla Francesa. Snacks/Other: Hacendado Gelatina 0% Azúcar, Uva. more...
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1962 kcal
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Exercise:
Gym - 43 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Apple Health - 15 hours and 2 minutes. more...
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Losing 5.6 kg a Week
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Strdaban's Weight History
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