Weigh In record (no journal entry) for 23 September 2014
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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479 kcal
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Fat: 25.71g | Prot: 16.54g | Carbs: 56.80g.
Breakfast: Aceite de Oliva, Tostadas de Pan Integral, Eroski Jamón Cocido Extra, Edulcorantes (Sacarina), Té (Infusión). Lunch: Crema de Calabacín. Dinner: Zumo de Dos Naranjas Recien Exprimidas. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión), Edulcorantes (Sacarina), Café. more...
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3621 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Running - 7/mph - 11 minutes. more...
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Gaining 0.2 kg a Week
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Strdaban's Weight History
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