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Hinchada regla
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 39.22g | Prot: 29.05g | Carbs: 66.84g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Tostado, Edulcorantes (Sacarina), Café con Leche. Lunch: Edulcorantes (Sacarina), Té (Infusión), Caldo de Pollo. Dinner: biManán Crema Chocolate Intenso. Snacks/Other: Aceite de Oliva, Jamón Serrano, Pan Blanco. more...
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3880 kcal
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Exercise:
Roller Blading - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 18 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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Gaining 0.7 kg a Week
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Strdaban's Weight History
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