Strdaban's Journal, 27 Nov 20

Pues nada volvemos a la mínima histórica:
Grasa: 29.3
Agua: 52.5
Músculo: 32.7
IMC: 27.4
82.3 kg Lost so far: 15 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:
867 kcal Fat: 36.93g | Prot: 81.80g | Carbs: 46.22g.   Breakfast: Edulcorantes (Sacarina), Infusiones. Lunch: Aceite de Oliva Extra Virgen, Patatas Cocidas, Caldo de Pescado, Sepia. Dinner: Flor de Esgueva Queso Curado de Oveja, Mercadona Pan de Fibra y Sésamo, Sarda o Albacora en Aceite, Langostinos Plancha. more...
3147 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

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Strdaban's Weight History


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