Weigh In record (no journal entry) for 02 April 2014
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82 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 38.31g | Prot: 26.49g | Carbs: 59.81g.
Breakfast: Té (Infusión), Edulcorantes (Sacarina), Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Té (Infusión), Edulcorantes (Sacarina), Jamón Serrano, Aceite de Oliva Extra Virgen, Mercadona Mini Chapata, Sopa de Pollo. Dinner: Jamón Serrano, Sopa de Pollo. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión). more...
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3265 kcal
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Exercise:
Driving - 15 minutes, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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Gaining 12.6 kg a Week
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Strdaban's Weight History
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