Date Started: 30 Sep 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 95.3 kg
03 Nov 15	95.7 kg	Reasonably Well
22 Oct 15	97.1 kg	100%
19 Oct 15	98.4 kg	100%
20 Aug 15	98.9 kg	Not Applicable
22 Apr 15	95.7 kg	Reasonably Well
24 Jul 14	97.1 kg	Reasonably Well
23 Jul 14	97.5 kg	Reasonably Well
14 Jul 14	95.3 kg	Reasonably Well
07 Jul 14	98.4 kg	Poorly
30 Jun 14	96.6 kg	Reasonably Well
28 Jun 14	97.1 kg	Reasonably Well
26 Jun 14	98.0 kg	Reasonably Well
25 Jun 14	98.0 kg	Reasonably Well
24 Jun 14	98.0 kg	Reasonably Well
23 Jun 14	98.0 kg	Reasonably Well
22 Jun 14	98.0 kg	Reasonably Well
21 Jun 14	98.4 kg	Reasonably Well
20 Jun 14	98.4 kg	Reasonably Well
19 Jun 14	98.4 kg	Reasonably Well
18 Jun 14	99.3 kg	Reasonably Well
17 Jun 14	99.3 kg	Poorly
13 Jun 14	98.4 kg	Reasonably Well
12 Jun 14	98.4 kg	Reasonably Well
11 Jun 14	98.4 kg	Reasonably Well
10 Jun 14	98.4 kg	Reasonably Well
06 Jun 14	98.9 kg	Reasonably Well
05 Jun 14	99.3 kg	Reasonably Well
04 Jun 14	99.3 kg	Reasonably Well
03 Jun 14	100.2 kg	Reasonably Well
02 Jun 14	100.2 kg	Poorly
13 Mar 14	98.4 kg	Reasonably Well
05 Mar 14	99.3 kg	Poorly
27 Jan 14	98.9 kg	Reasonably Well
22 Jan 14	98.3 kg	Reasonably Well
20 Jan 14	98.9 kg	Reasonably Well
16 Jan 14	100.2 kg	Reasonably Well
15 Jan 14	101.6 kg	Poorly
11 Sep 13	96.2 kg	Reasonably Well
30 Aug 13	97.1 kg	100%
29 Aug 13	97.5 kg	Reasonably Well
25 Aug 13	98.4 kg	Reasonably Well
29 Mar 13	95.3 kg	Reasonably Well
22 Mar 13	95.3 kg	Reasonably Well
18 Mar 13	96.2 kg	Reasonably Well
14 Mar 13	96.6 kg	Reasonably Well
13 Mar 13	97.1 kg	Poorly
11 Feb 13	93.9 kg	Not Applicable
23 Apr 12	85.3 kg	Reasonably Well
16 Feb 12	85.7 kg	Reasonably Well
25 Jan 12	86.2 kg	Reasonably Well
16 Jan 12	87.5 kg	Reasonably Well
10 Jan 12	89.4 kg	Reasonably Well
09 Jan 12	90.3 kg	Not Applicable
09 Dec 11	88.0 kg	Reasonably Well
08 Dec 11	88.5 kg	Reasonably Well
07 Dec 11	88.5 kg	Reasonably Well
05 Dec 11	88.5 kg	Reasonably Well
01 Dec 11	89.4 kg	100%
21 Nov 11	90.3 kg	100%
18 Nov 11	90.3 kg	Reasonably Well
15 Nov 11	91.6 kg	100%
14 Nov 11	91.6 kg	100%
11 Nov 11	91.6 kg	100%
09 Nov 11	91.6 kg	100%
02 Nov 11	93.0 kg	Reasonably Well
26 Oct 11	93.4 kg	Reasonably Well
21 Oct 11	93.9 kg	Reasonably Well
13 Oct 11	93.9 kg	100%
12 Oct 11	93.9 kg	100%
10 Oct 11	94.3 kg	100%
07 Oct 11	94.3 kg	100%
30 Sep 11	95.3 kg	100%

Date Started: 22 Apr 10

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 102.5 kg
11 Jul 11	96.2 kg	Poorly
12 May 11	94.8 kg	Reasonably Well
04 May 11	95.7 kg	Reasonably Well
29 Apr 11	95.7 kg	100%
27 Apr 11	96.2 kg	100%
05 Apr 11	96.6 kg	Reasonably Well
29 Mar 11	97.1 kg	Reasonably Well
24 Mar 11	97.1 kg	Reasonably Well
18 Mar 11	97.5 kg	Reasonably Well
17 Mar 11	97.5 kg	Reasonably Well
11 Mar 11	98.0 kg	Poorly
21 Feb 11	95.7 kg	Reasonably Well
08 Feb 11	96.2 kg	Not Applicable
27 Jan 11	95.7 kg	Reasonably Well
21 Jan 11	96.2 kg	Reasonably Well
14 Jan 11	96.2 kg	Reasonably Well
13 Jan 11	96.2 kg	Reasonably Well
11 Jan 11	96.6 kg	Reasonably Well
07 Jan 11	96.6 kg	Reasonably Well
04 Jan 11	96.6 kg	Reasonably Well
03 Jan 11	97.1 kg	Poorly
16 Dec 10	93.9 kg	Reasonably Well
13 Dec 10	93.9 kg	Reasonably Well
23 Nov 10	94.3 kg	Reasonably Well
22 Nov 10	94.3 kg	Reasonably Well
19 Nov 10	94.8 kg	100%
18 Nov 10	94.8 kg	100%
17 Nov 10	95.3 kg	100%
16 Nov 10	95.3 kg	100%
15 Nov 10	95.3 kg	Reasonably Well
12 Nov 10	95.3 kg	100%
11 Nov 10	96.2 kg	100%
09 Nov 10	97.1 kg	Reasonably Well
17 Oct 10	97.5 kg	Reasonably Well
14 Oct 10	98.0 kg	Reasonably Well
04 Oct 10	99.3 kg	Poorly
15 Sep 10	98.4 kg	Reasonably Well
11 Sep 10	98.9 kg	Reasonably Well
08 Sep 10	98.9 kg	Poorly
16 Aug 10	97.5 kg	Reasonably Well
19 Jul 10	98.0 kg	Poorly
11 Jun 10	95.7 kg	Reasonably Well
09 Jun 10	95.7 kg	100%
08 Jun 10	97.1 kg	Reasonably Well
25 May 10	96.6 kg	100%
24 May 10	97.5 kg	Reasonably Well
20 May 10	97.1 kg	100%
18 May 10	98.0 kg	100%
17 May 10	98.4 kg	Reasonably Well
15 May 10	97.5 kg	Reasonably Well
14 May 10	97.5 kg	100%
12 May 10	98.4 kg	100%
11 May 10	99.8 kg	100%
10 May 10	100.7 kg	Poorly
03 May 10	97.2 kg	Reasonably Well
02 May 10	97.2 kg	100%
30 Apr 10	97.6 kg	100%
29 Apr 10	97.6 kg	100%
28 Apr 10	98.8 kg	100%
26 Apr 10	99.5 kg	100%
25 Apr 10	100.0 kg	100%
24 Apr 10	101.4 kg	100%
23 Apr 10	102.1 kg	100%
22 Apr 10	103.9 kg	100%

Date Started: 10 Jan 10

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 103.0 kg
12 Apr 10	102.5 kg	Reasonably Well
07 Apr 10	103.0 kg	Reasonably Well
31 Mar 10	103.4 kg	Not Applicable
15 Mar 10	103.4 kg	Poorly
10 Feb 10	101.2 kg	100%
05 Feb 10	101.4 kg	Reasonably Well
02 Feb 10	101.4 kg	Reasonably Well
01 Feb 10	101.6 kg	Reasonably Well
29 Jan 10	101.4 kg	100%
27 Jan 10	101.4 kg	100%
25 Jan 10	101.2 kg	100%
22 Jan 10	101.8 kg	100%
21 Jan 10	102.1 kg	100%
20 Jan 10	101.8 kg	Reasonably Well
17 Jan 10	101.8 kg	Poorly
13 Jan 10	102.1 kg	Reasonably Well
11 Jan 10	102.5 kg	Reasonably Well
10 Jan 10	103.0 kg	Not Applicable