Weigh In record (no journal entry) for 12 November 2010
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2010:
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635 kcal
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Fat: 14.47g | Prot: 50.67g | Carbs: 80.33g.
Breakfast: Medifast Oatmeal, coffeemate coconut, Coffee Creamer, coffee. Lunch: Chicken Breast, Alessi Garlic Breadsticks, Caramel Calcium Chew, Apple Cider Vinegar, salad. Dinner: Caramel Calcium Chews, Apple Cider Vinegar, Salad, Jenny-O Ground Turkey. more...
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Losing 6.4 kg a Week
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TexasTerra's Weight History
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