Weigh In record (no journal entry) for 16 November 2010
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2010:
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837 kcal
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Fat: 24.50g | Prot: 53.88g | Carbs: 98.20g.
Breakfast: coffee. Lunch: Viactiv, Alessi Garlic Breadsticks, Medifast Chicken and Rice, Wasa Light and Crisp, Apple Cider Vinegar, Chicken Breast. Dinner: Alessi Sesame Seed breadstick, Viactiv, Blackberry Jam, Crisp n' Light 7 Grain Crackerbread, Turkey Frank, Salad. more...
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steady weight
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TexasTerra's Weight History
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