Weigh In record (no journal entry) for 02 February 2010
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1412 kcal
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Fat: 60.97g | Prot: 67.84g | Carbs: 159.51g.
Breakfast: coffeemate coconut, coffee, Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Lemon Yogurt. Lunch: Honey Mustard Dressing, salad, Chiquita Banana, Wheat Thin Flat Bread, Miracle Whip, Chunk Light Tuna. Dinner: Extra Virgin Olive Oil, salad, Medifast Chili. Snacks/Other: 100% Whole Wheat Bread, Honey, Smuckers All Natural Peanut Butter. more...
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3342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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TexasTerra's Weight History
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