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Not bad for starting over again ;-P I think the exercise is the main ingredient!
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1098 kcal
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Fat: 34.87g | Prot: 60.61g | Carbs: 134.12g.
Breakfast: Full Bar , coffeemate coconut, coffee. Lunch: Light Chocolate Milk Shake, Sweet & Salty Nature Valley. Dinner: Apple Cider Vinegar, Salad. Snacks/Other: natural peanut butter, Graham Cracker, Grapefruit, Light & Fit. more...
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3810 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Dance (slow step) - 15 minutes, Shopping - 30 minutes, Standing - 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.1 kg a Week
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TexasTerra's Weight History
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