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I made it through the weekend, and although I DID grind up 2, well ok THREE, chocolate mint cookies in my shake yesterday to make it indescribably delicious, I stayed with the fruits, lean meat, veggies and water water water. I didn't record any foods because 1) I didn't sit down long enough to log into the computer at home and 2) I was really busy with cleaning and shopping. Feeling OK today. Lots of challenges here at work and the big challenge is going to be getting up from my desk and walking around a bit. Monday's are hectic here - working lunch and back to back meetings. Gotta get on it.
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98.9 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1142 kcal
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Fat: 41.64g | Prot: 89.59g | Carbs: 107.02g.
Breakfast: Food Club Whole Unsweetened Blueberries, Almond Milk, Medifast Orange Creme 70 Shake, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Medifast Chicken with Wild Rice Soup, Kraft Greek Vinaigrette Salad Dressing, Lettuce, Lean Turkey Burger Patties 90/10. Dinner: Butter (Salted), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Snacks/Other: Slim4Life Slim4Life Lemon Drink, Bananas. more...
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Losing 2.4 kg a Week
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