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This morning I said to myself, man, I would be SO happy if the scale said 214 this morning - I felt so good!
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97.1 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1100 kcal
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Fat: 47.21g | Prot: 75.31g | Carbs: 98.21g.
Breakfast: Strawberries, Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Alessi Sesame Breadsticks, Annie's Naturals Lite Goddess Dressing, Nature Sweet Cherub Tomatoes, Lettuce, Jennie-O Lean Ground Turkey. Dinner: Lettuce Salad with Tomato, Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Whole Foods Market Stevia, Red Delicious Apples, Slim4Life Slim4Life Butter Pecan Bar. more...
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Losing 3.2 kg a Week
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