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Up a lb, but considering my total lack of conscientious eating this weekend, I'm ok with it. Saturday, some shopping, got the dog bathed and groomed, bought replacement light for the dining room and after all the running around - I was ready for a beer and chillaxin' :-)
I grilled 2 steaks, 2 chicken breasts and baked some potatoes so I really didn't have anything green until Sunday. I chopped the chicken breast up and made chicken salad and had raw broccoli on the side.
This is a new week I have goals to meet! Plus, I might be singing at the VeeEfDubYa in Oklahoma this weekend, and I want to wear my size 16 jeans, not the 18's. I know I will :-D
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98.9 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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790 kcal
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Fat: 35.00g | Prot: 71.00g | Carbs: 62.00g.
Breakfast: Medifast Pineapple Mango Smoothie, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cajun-All Seasoning, Old London Melba Snacks Sesame, Medifast Chicken with Wild Rice Soup. Dinner: Medifast Banana Creme 70 Shake. Snacks/Other: Salted Peanuts (2 oz), Slim4Life Slim4Life Lemon Drink. more...
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Gaining 0.8 kg a Week
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