|
What a great feeling to see 1 pound gone!
|
102.5 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2010:
|
1587 kcal
|
Fat: 63.12g | Prot: 84.91g | Carbs: 177.59g.
Breakfast: coffee, coffeemate coconut, Delights Lemon Torte, Mandarin Orange (Canned or Frozen). Lunch: olive oil, Multi-Grain Flour Tortillas (Fajita Size), salad, catfish, Omega Plus Light Mayonnaise. Dinner: Key Lime Pie, grilled chicken breast, earl grey tea, california pizza kitchen salad. Snacks/Other: 2% milk, strawberry jam, wheat bread, radish, mandarin orange. more...
|
|
3089 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Keep it up..!! I just know we can do this....I have more determination this time than ever...hmmmm..could be that I am scheduled for a physical the middle of February?
11 Jan 10 by member: myrnabird
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TexasTerra's Weight History
|