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I was looking for a "7" but I'll take it. Got on my treadmill last night after work. Walked about 2.8-3.1mph for 30 minutes, then did some dumbbell moves for my arms. Felt goooood :-)
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98.9 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.65g | Prot: 115.01g | Carbs: 64.93g.
Breakfast: iggi's iggi's Icelandic Style Yogurt 2% Milk Fat, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Ground Turkey 93/7. Dinner: Cucumber (Peeled), All Natural Boneless Skinless Chicken Breast, French's Honey Dijon Mustard, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Dirty Martini, Jack Link's Teriyaki Beef Steak Tender Bites, Slim 4 Life Boost 4 Life, Atkins Endulge Peanut Caramel Cluster Bar, Watermelon. more...
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Losing 3.2 kg a Week
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