Weigh In record (no journal entry) for 21 February 2011
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1314 kcal
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Fat: 49.49g | Prot: 83.96g | Carbs: 143.09g.
Breakfast: coffeemate coconut, Coffee. Lunch: Russell Stover Sugar Free, Russell Stover Sugar free, Honey Dijon Mustard, Apple Cider Vinegar, Chicken Breast, salad. Dinner: Ground Sirloin, Medifast Chili. Snacks/Other: Graham Cracker, Yoplait Pina Colada. more...
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2852 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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TexasTerra's Weight History
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