Weigh In record (no journal entry) for 27 January 2011
|
95.7 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
1057 kcal
|
Fat: 24.21g | Prot: 56.58g | Carbs: 157.15g.
Breakfast: Grapefruit, Sesame Thin & Crispy Flatbread, coffeemate coconut, Coffee. Lunch: Honey Dijon Mustard, White Albacore Tuna in water, Sesame Thin & Crispy Flatbread, Red Delicious Apples, Apple Cider Vinegar, salad. Dinner: Alessi Garlic Breadstick, Medifast Chicken and Rice. Snacks/Other: Russell Stover sugar free. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TexasTerra's Weight History
|