Weigh In record (no journal entry) for 27 January 2010
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2010:
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1065 kcal
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Fat: 32.23g | Prot: 60.91g | Carbs: 142.99g.
Breakfast: Detour Low Sugar Caramel Peanut Bar, Black Cherry Nonfat Yogurt. Lunch: Medifast Chili, Wheat Thin Flat Bread, Honey Mustard Dressing, salad. Dinner: Cool Whip Free, Chocolate Raspberry Yoplait, Chicken Breast, salad, Mission Mult Grain Tortilla Fajita . Snacks/Other: Packet of Splenda, Granny Smith Apple, dry roasted pistachio. more...
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2975 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Up a half pound. No biggee but I'm not surprised. I didn't have enough vegetables and fruit yesterday and I felt a little sluggish. I managed to get in a good workout on the treadmill and that felt great.
27 Jan 10 by member: TexasTerra
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TexasTerra's Weight History
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