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The scale isn't moving.. I got to do my part a little bit better.
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1085 kcal
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Fat: 25.32g | Prot: 84.24g | Carbs: 134.46g.
Breakfast: Wasa Light and Crisp, Coffee, coffeemate coconut. Lunch: Alessi Garlic Breadsticks, Apple Cider Vinegar, salad, Medifast Chili, Chicken Breast. Dinner: Chicken Breast, Medifast Chicken and Wild Rice. Snacks/Other: Blackberry Jam, Russell Stover cream heart. more...
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steady weight
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TexasTerra's Weight History
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