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Worked out last night. My back and legs hurt when I went to bed but I feel ok today. This low impact workout is harder than I thought it would be. Hanging tough cause that's how I ROLL. Have a great day!
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98.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 36.55g | Prot: 68.49g | Carbs: 175.00g.
Breakfast: Medifast Chocolate Mint Bar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Ry Krisp Sesame Crackers, Medifast Chicken with Wild Rice Soup. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Jennie-O 93% Lean Ground Turkey, Lettuce Salad with Tomato, Kraft Honey Mustard Dressing & Dip. Snacks/Other: Slim4Life Slim4Life Butter Pecan Bar, Mott's Natural Applesauce (Container), Plexus Slim Plexus Slim, Dasani Bottled Water (16.9 oz), Bananas. more...
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steady weight
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