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:-( They had a free health screening at work today. I am mortified! The only good things were my blood pressure and blood sugar levels. I have put my health on hold for too long. No more putting the job and other people first. This is about me LIVING from here on. I may seek professional help. I don't know.
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99.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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876 kcal
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Fat: 42.55g | Prot: 39.92g | Carbs: 91.89g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, MiraLAX Miralax, Lemon Juice (Canned or Bottled), Pure Via Stevia. Lunch: Safeway BLT Salad. Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Navels Oranges, Strawberries, Medifast Maple & Brown Sugar Oatmeal. more...
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Gaining 0.1 kg a Week
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 Comments
Terra FIRST! Everyone else NEXT! GOOD LUCK with resolving this issue! (((HUGS)))
05 Mar 14 by member: millerm40
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I also recently participated in a free health screening at work - I was absolutely mortified with my results - my blood pressure and blood sugar were fine, but, everything else was awful. I too am putting myself first :) Good luck Terra
05 Mar 14 by member: saratyler
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Thank you millerm40 and saratyler! A new day is dawning :-)
05 Mar 14 by member: TexasTerra
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Good luck, fellow Texas sister, and don't worry too much about those company-sponsored tests, esp. if they did a non-fasting cholesterol test. You'd have thought I was near death according to their results. I have my blood work done by my doc each year.
20 Mar 14 by member: tgalbraith
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TexasTerra's Weight History
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