Weigh In record (no journal entry) for 19 July 2010
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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607 kcal
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Fat: 15.03g | Prot: 32.15g | Carbs: 98.56g.
Breakfast: Hard Bread Sticks, Stevia, coffee. Lunch: Wasa, Cherry Tomatoes, salad, Ground Sirloin 90/10. Snacks/Other: Red Delicious Apples, Grapefruit. more...
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Gaining 0.4 kg a Week
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TexasTerra's Weight History
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