Weigh In record (no journal entry) for 21 January 2011
|
96.2 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
711 kcal
|
Fat: 19.07g | Prot: 33.48g | Carbs: 105.13g.
Breakfast: coffeemate coconut, Coffee, Hard Bread Sticks. Lunch: White Albacore Tuna in water, Viactiv, Red Delicious Apples, Apple Cider Vinegar, salad. Snacks/Other: Swiss Vanilla Cookies, Stevia, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TexasTerra's Weight History
|