Weigh In record (no journal entry) for 14 October 2010
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1059 kcal
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Fat: 33.31g | Prot: 41.40g | Carbs: 145.02g.
Breakfast: coffeemate coconut, Nature Valley Oats n Honey, coffee. Lunch: Yoplait Cherry Pomegranate, Honey Mustard, Chicken Breast, Alessi Garlic Breadsticks, Apple Cider Vinegar, Hellmans Real Mayonnaise, salad. Snacks/Other: Cinnamon Graham Cracker, Red Delicious Apples. more...
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Losing 1.0 kg a Week
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TexasTerra's Weight History
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